Introduction to freediving
Wave 1
2.5 Days $ 380
Wave 1
The Molchanovs Wave 1 Freediving Course is your gateway to exploring the underwater world on a single breath. Designed for beginners, this course equips you with the foundational knowledge and practical skills needed to dive confidently and independently to depths of 12–20 meters. You'll gain an understanding of the physical and physiological principles of freediving and learn essential techniques such as ear equalization, efficient finning, and proper breathing methods for before and after a dive.
Safety is a top priority, and you'll receive in-depth training on safety protocols to ensure a secure experience. A standout feature of the Molchanovs education system is the introduction of the no-fin technique in the pool. This approach allows you to practice and refine skills in a controlled environment before transitioning to open water, ensuring a smooth and comfortable learning journey.
With our high teaching standards, we promise a fun, safe, and rewarding freediving adventure that prepares you to confidently explore the ocean’s depths.
Course Inclusions:
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Comprehensive online manual for self-paced learning
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Two pool training sessions
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Three open water dives
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Engaging theory lessons and dry workshops
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Full use of equipment and diving facilities
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Coverage under liability insurance
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Internationally recognized E-certification upon completion
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Lifetime access to Molchanovs Base Training resources
Prerequisits
Be 16 years of age
Complete a continuous 200-meter swim in a pool without assistance.
Theories
Physiology of Freediving
Understanding how breath-holding and the underwater environment impact the human body.
The Physics of Freediving
An exploration of the physical principles and laws that apply to freediving
Relaxation Techniques
Master methods to calm the mind, enhance focus, and reduce metabolic rates to conserve oxygen.
Equalization Techniques
A breakdown of different equalization methods, their advantages, and how to perform them correctly.
Safety and Rescue Procedures
Guidelines for handling emergencies and responding appropriately in critical situations.
Freediving Gear
An introduction to the different types of equipment used in freediving and their purposes.
Skills
Breathing Techniques
Master proper breathing methods to prepare for and recover effectively from a freedive
Technique
Develop efficient underwater movement using bi-fins, the rope, and the breaststroke method.
Equalization
Learn and apply the basics of the Frenzel method for effective equalization
Safety and Rescue
Develop skills to assess risks and respond appropriately to emergency situations in freediving.
Passing Requirements
Open Water - Constant Weight with Bi-fins (CWTB) & Free Immersion (FIM) 12-20m
Master proper breathing methods to prepare for and recover effectively from a freedive
Open Water - CWTB Buddying 6-10m
Demonstrate autonomy as a freediver and showcase proper buddying skills at depths between 6 and 10 meters.
Open Water - Rescue 6-10m
Effectively perform rescue procedures in freediving emergencies at depths ranging from 6 to 10 meters.
The History of Freediving
A concise look into the origins and evolution of freediving through time.
Breathing Practices
Learn effective breathing methods to prepare for and recover from a freedive, optimizing oxygen use.
Pool - Static Apnea (STA) 1:30
Achieve a static breath hold of at least 1 minute and 30 seconds in the pool.